Una pratica di Vinyasa dinamica e fluida, in cui il corpo ed il respiro si muovono in armonia. Una meditazione in movimento in cui ogni respiro viene vissuto in modo consapevole, con presenza costante di corpo e mente momento dopo momento.
Ogni classe avrà un focus specifico e sarà sempre adatto a tutti i livelli.
Insegnante: Chiara Mirra
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